Yacon is a species of perennial daisy, traditionally grown in the Northern Central Andes, Colombia and Northern Argentina.
Sometimes called a Ground Apple, it has a sweet refreshing taste that is similar to apple, watermelon, celery and pear, all in one! It does discolour (oxidise) quickly, so citrus is a perfect partner when eaten raw.
It can be eaten:
Raw, for example grated in a citrus salad
Chipped and baked
Made into a drink
Health benefits may include:
Regulate blood sugar levels
Lower bad cholesterol
Help with weight loss
Improve the health of the liver
Boost digestive health
How to grow:
It is easy to grow, reaching 5-6 ft tall. It is persistent but not aggressive. Harvest as needed by bandicooting. Plant tubers 4cm deep and 1m apart and mulch. Can start harvesting in 25 weeks.
Yacon was featured in a Gardening Australia program in 2022 – Series 33, Episode 11. Check it out on iView or online.
Pic by NusHub, http://www.cropsforthefuture.org/